Infrared Sauna
At The Weir Clinic we take your health seriously. Infrared sauna therapy supports detoxification, relaxation, and overall wellbeing. By using safe, natural infrared light, our saunas help eliminate toxins, improve circulation, relieve muscle tension, and boost your energy.
Infrared heat is like the warmth of the sun or a fire, providing natural, healthy heat that penetrates deeply without burning the skin. Regular sessions support your body, mind, and skin while helping you feel revitalised.
Benefits of Infrared Sauna
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Boosts Metabolism & Supports Weight Loss: Stimulates core temperature and circulation, helping with fat metabolism.
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Detoxification: Eliminates toxins including heavy metals, environmental chemicals, and supports lymphatic drainage.
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Heart Health: Far infrared therapy can temporarily reduce blood pressure.
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Muscle Recovery: Relieves soreness, improves flexibility, and aids tissue regeneration.
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Stress Relief & Relaxation: Balances cortisol, relaxes muscles, and soothes tension.
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Skin Rejuvenation: Opens pores and improves skin appearance through deep sweat.
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Better Sleep: Supports circadian rhythm and overall sleep quality.
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Immune Support: Activates heat shock proteins and strengthens immune response.
Session Pricing
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Pay As You Go – £2 per minute
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20 Minutes – £28
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45 Minutes – £67.50
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90 Minutes – £135
Packages available on request – ideal for regular wellness routines or combining multiple benefits.
Which Sauna Session is Right for Me?
I want to relax, reduce stress, and improve sleep
Choose a shorter session (20–45 minutes) to sweat out tension, balance cortisol, and enjoy a calm, restorative experience.
I want to support detox, weight management, or recovery
Opt for a longer session (45–90 minutes) to enhance lymphatic flow, flush toxins, boost metabolism, improve circulation, and promote tissue repair.
If you are unsure, contact our team to discuss the session length and benefits for your goals.
Is infrared sauna therapy safe?
Yes. The heat penetrates safely without burning the skin and is suitable for most healthy adults.
How often should I use the sauna?
Frequency depends on your goals. Many clients start with 2–3 sessions per week and adjust based on results.
Can it help with weight loss?
Infrared heat boosts circulation and metabolism, which supports weight management when combined with a healthy lifestyle.
Will I sweat a lot?
Yes, sweating is normal and helps with detoxification, relaxation, and improved skin health.
Can it support muscle recovery?
Absolutely. Infrared penetrates deep into joints and muscles, relieving soreness and supporting tissue repair.