Sports & Injury Therapy
Sports and Musculoskeletal Therapy for Performance, Recovery, Pain, and Injury
Our Sports & Musculoskeletal Therapy services help you stay active, recover faster, and manage pain. Whether you are looking to boost performance, prevent injury, or recover from an existing injury, our therapists provide expert care tailored to your needs.
We see clients with everything from aches and tight muscles to longstanding injuries and chronic pain. Our goal is to reduce discomfort, restore function, and help you move better.
Which session do I need?
I want to improve performance, reduce soreness, or support recovery
Book a Performance & Recovery session. This covers sports massage, soft tissue therapy, trigger point release, cupping, kinesiology taping, infrared heat, and other techniques to support active bodies.
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I have pain, an injury, or long-term joint/muscle issues
Book a Pain & Injury session. This includes MSK assessments, rehabilitation, and follow-up treatments to reduce pain, improve mobility, and restore function.
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If you are unsure, contact us and our team will help you choose the right appointment.
PERFORMANCE & RECOVERY SESSIONS
Sports Massage - £50
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Deep tissue massage to reduce soreness, improve flexibility, and aid recovery after training or physical activity. Techniques may include stretching, soft tissue release, and trigger point therapy.
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Kinesiology Taping - From £20
Supports muscles and joints without restricting movement. Helps reduce pain, improve circulation, and provide stability during activity.
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Additional Therapies
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Chinese Dry Cupping: Improves blood flow and relieves muscle tension.
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Soft Tissue Release: Lengthens tight muscles and fascia to restore movement.
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IASTM (Instrument Assisted Soft Tissue Massage): Breaks down scar tissue and improves mobility.
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Muscle Energy Techniques: Gently releases tight muscles and improves joint alignment.
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Myofascial Release: Targets connective tissue to relieve chronic tension.
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Trigger Point Therapy: Releases knots and reduces referred pain.
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Neuromuscular and Acupressure Techniques: Relieves deep muscular imbalances and chronic pain.
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Infrared Heat Lamp: Warms muscles and enhances therapy effects.
PAIN & INJURY SESSIONS
MSK Assessment – Upper Body £80
Assessment and treatment for new pain or injury affecting the neck, shoulders, mid-back, elbow, or wrist. We examine posture, joint mobility, muscular imbalances, and movement restrictions. You will receive a personalised treatment plan, exercise advice, and self-care guidance.
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MSK Assessment – Lower Body £80
Assessment and treatment for new pain or injury affecting the hips, knees, feet, or ankles. Includes full evaluation, personalised plan, and self-care guidance.
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Upper or Lower body Follow-Up Treatment £65
For returning patients. Focuses on progressing your recovery plan, reassessing your response to treatment, and adjusting techniques or exercises as needed. Please get in touch directly with us to book.
FAQs
Do I need a referral?
No referral is required. You can book directly online.
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What is the difference between Performance & Recovery and Pain & Injury?
Performance & Recovery focuses on muscle recovery, flexibility, and supporting active lifestyles. Pain & Injury focuses on assessing, diagnosing, and treating acute or chronic musculoskeletal problems.
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Will my first session include treatment?
Yes. Your therapist will assess your condition and provide treatment during the first visit.
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How often should I have therapy?
Frequency depends on your goals or condition. Your therapist will recommend a plan for ongoing care, recovery, or maintenance.
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Do you treat sports injuries or everyday aches?
Yes. We treat both sports-related injuries and everyday musculoskeletal issues.